The Great Medicine Ball Handbook

The Great Medicine Ball Handbook

The Medicine Ball Handbook contains everything you need to know about stretching and exercising with a medicine ball. This book contains an exercise guide for both individuals and partners. You will learn how to safely use the ball with sample routines. The handbook has a complete stretching section as well as training tips! The Medicine Ball Handbook is a must have for anyone who wants to further their stretching and workout routines!

Handbook Features:

• Contains full anatomy diagram.
• Includes stretching techniques and sample workouts.
• Learn how to safely use your medicine ball.
• Full section on rotator cuff exercises.
• Exercise section for both individuals and partners.

MPN: W-PRF104

UPC: 670468000067